How to lose Wieght FAST

Follow these tips and you will be on track for a fast weight loss diet!

First take a look at this!
Fat Loss 4 Idiots - This should be used as you go along!


* Drink plenty of water evenly through the day, eight or more glasses total. As soon as you wake up try and drink 16 ounces of cold water. Drinking water is one of the most rapid weight loss tips that dieticians suggest to people and leads to 100+ calories extra burned a day.
* Eat six small meals a day. Typical times are 7:30am, 10am, 12:30pm, 4pm, 6pm, 9pm. Lunch should be the largest, other meals consist only of one 1/2 palm sized piece of protein and one fist size organic carbohydrate food. Your Palm and Fist.
* A great tip for how to lose weight fast, easy and safe is that you should have your last large meal about three hours before you go to sleep. It is ok to have a very small snack after that.
* Eat organic vegetables and fruits for breakfast like apples, no-fat yogurt (I like Yoplait lite no fat), tomatoes, carrots, and peppers.
* Don’t depend upon fat burning diet supplements. They wont go a long way in helping you sustain your reduced weight.
* Soft drinks contain 150 empty calories, you must substitute one can of soft drink (soda) with water each day. Every twenty soft drinks you skip from your normal intake equates to about one pound of weight loss.
* Diet Drinks can stop you from losing weight, therefore drink an equal amount of water immediately after a diet drink to help flush your system or better yet, avoid diet drinks every other day or if you have the will power all days except your "cheat day" (see below).
* Being bored at home, especially in the evening becomes a cause of overeating, so keep yourself busy by meeting friends or new people, joining clubs, going to free public events. Do not just sit on the couch all the time.
* As important as it is to pay attention to the fact that we eat the right food, equally vital is to keep a watch on the quantity. A good rule of thumb is: protein fits in palm of your hand, carbohydrate fist size, no fatty add ons (butter, dressing,etc). But dark greens eat as much as you want (brocoli is one of the best for this, I recommend steamed).
* Eat your food slowly with each mouthful taking 30 seconds. Pause your eating half way through for 5 minutes. Your body needs ten minutes to tell your mind it is full. Remember....eat slow.
* Go for a one hour walk five days a week. This does not need to be a power walk but a faster pace will help. If possible, carry some light 2 pound dumb bells.
* The ultimate tip to eventual success: regular exercise and a balanced diet. Add one cheat day to your diet to rid yourself of cravings.
* Post on our forums for support, you will find many friends here in the same position as you!


Fat Loss 4 Idiots - This should be used as you go along!
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How to Lose Weight Fast

There are numerous diet plans that can tell you how to lose weight fast. Some work better than others, some are easier to stick to than others, and some are less expensive than others. Fat Loss 4 Idiots offers the most choices, which makes it easier to stick to and keep losing weight. The cabbage soup diet is repetitive but cheap to be on, while the lemonade diet requires the least preparing. Sometimes the need to lose weight fast doesn't translate into keeping the pounds off.

Fat Loss 4 Idiots
The thing to remember when choosing a diet is to choose one you can stay on for a longer term if you have more than a couple pounds to lose. Look for flavor, variety, and ease of food preparation. Make sure the diet has solid success stories from people like you.

Fat Loss 4 Idiots
The first thing that anyone considering a diet plan needs to do is seek a doctor’s advice on the plan to they want to follow. Your physician will be able to provide their educated advice on the diet after a full physical examination, which will let you know if this plan is right for you.

Fat Loss 4 Idiots
The following diet plans for how to lose weight quickly have worked for many people compared to other diet attempts. Find the diet that is right for you, check with your doctor, and get his or her approval before starting. Losing weight fast is the jump start many people need to begin a diet. Good luck with the one you choose!

Fat Loss 4 Idiots
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Idiot Proof Diet Reviewer Says: "No Crazy Meal Plans With a Menu That Costs You an Arm and a Leg!"

I am very impressed with this diet. I followed it exactly; no cheating at all; and I lost 12 lbs in 11 days. The shift in my caloric intake seemed to do the trick.
What I really found helpful was the simplicity of the food---- there are no crazy meal plans with a menu that costs you an arm and a leg! I would strongly urge those with a significant amount of willpower to try this diet if you're serious about losing weight. All you have to do is stick to it and you'll get to where you want to be.

How to lose wieght fast - 9bls. every 11 days!

Fast Wieght Loss HERE!

If you are like the 99.999% of people on the face of the planet you enjoy comfort foods like pasta, pizza, burgers, cakes, hot dogs etc. There really is no stopping eating these foods especially if you are older, these habits are hard to kick! An easy solution to this problem is to slowly start switching your foods for healthier ones. Here is a quick list of things you can substitute:

Find Out How To: Lose 9 Pounds Every 11 DaysClick Here!

Chocolate:
Yoplait Chocolate Mousse Yogurt is a great option as well as low calorie hot chocolate.

Chicken or Turkey:
Not a substitute but if you want to enjoy it in a healthy way, take off that fatty skin.

Red Meat:
Red Meat can have so many chemicals and toxins from growth hormones injected into the animals. A healthier option is fresh fish, it has omega fatty acids which are great for your health.

Donut:
Try a bagel and spread some strawberry jam or an English Muffin.

Chips:
Grab some saltine crackers and spread on some cheese if you like cheetos, ranch spread if you like ranch chips etc! Try some popcorn too.

Learn About Calorie Shifting: New Diet Method

Ice Cream:
Frozen Yogurt or Frozen fruit is a great alternative to ice cream. Top on some light whipped cream if you'd like.

White Bread:
Try some whole grain bread, it has more fiber.

Soda or Juice:
These both have tons of sugar. If you don't enjoy drinking tasteless water, try some naturally sweetened tea instead to satisfy your taste buds.

If you are looking for a new diet that is not too restrictive, check out Fat Loss for Idiots, it uses a new method called "Calorie Shifting" that allows you to eat the foods you love while still losing weight!

For more detailed information about the program click here: Fat Loss for Idiots

About the Author:

Fat Loss For Idiots is an easy to follow diet program perfect for people who don't want to count calories, carbs or fat. It uses a new unique method known as "calorie shifting" that has helped thousands of people Lose 9 Pounds Every 11 Days.

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