I am very impressed with this diet. I followed it exactly; no cheating at all; and I lost 12 lbs in 11 days. The shift in my caloric intake seemed to do the trick.
What I really found helpful was the simplicity of the food---- there are no crazy meal plans with a menu that costs you an arm and a leg! I would strongly urge those with a significant amount of willpower to try this diet if you're serious about losing weight. All you have to do is stick to it and you'll get to where you want to be.
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